Thick Chick Fitness
Thick Chick Fitness
  • Видео 582
  • Просмотров 1 910 254
Get Energized: 6 Minute Chair Workout
Let’s Workout! #exerciseforbeginners #fitnessmotivation #plussizeexercises #bemoreactive #lowimpactfitness #lowimpactworkout #chairworkouts #seatedexercises #fitnesschallenge #getactive
Need a sturdy but comfortable chair for seated exercises? Check this one out amzn.to/3X8ZILs
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CashApp: $thickchickfitness
Zelle & PayPal: tcf314stl@gmail.com
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Thick Chick Fitness, LLC
PO BOX 24940
Saint Louis, MO 63115-1440
DISCLAIMER:
Before beginning any new fitness program or exercise regimen, it is important to consult with a qualified healthcare provider. This disclaimer is meant to let individuals know that the information and exercises provided are not meant t...
Просмотров: 485

Видео

Low Impact Standing Cardio for Beginners
Просмотров 658День назад
Get your heart rate up with this low-impact standing cardio workout designed for beginners. It's perfect for those looking to get a good workout without straining their joints. Ready for my 21-Day Standing Cardio Workout Challenge? Not only will you burn calories and improve your cardiovascular health, but you'll also see achievable results in just 21 days. This program is designed to help you ...
10 Minute Chair Workout
Просмотров 87721 день назад
Looking for a quick and effective workout? Try this 10-minute chair workout that you can do anywhere! Stay active and fit in just a few minutes a day. Need a sturdy but comfortable chair for seated exercises? Check this one out amzn.to/3X8ZILs #thickchickfitness #fitnessmotivation #seatedexercises #chairworkouts #lowimpactfitness #exerciseforbeginners #plussizeexercises #lowimpactworkout #getac...
My 30 Day Weight Loss Results
Просмотров 75121 день назад
Are you curious about my 30-day weight loss results? Watch this video to see the progress I made in just one month! In this video, I'll share my 30-day weight loss journey and the results I achieved. You can get similar results by doing my 21-Day Standing Cardio Workout Challenge. Whether you're a beginner or an experienced fitness enthusiast, this program can be tailored to your fitness level....
Chair Workout for All Fitness Levels
Просмотров 1 тыс.Месяц назад
This chair workout is perfect for all fitness levels! Whether you're a beginner or a pro, you can get a great workout in with just a chair. Join us for a fun and effective workout session that will leave you feeling strong and energized! #thickchickfitness #fitnessmotivation #seatedexercises #chairworkouts #lowimpactfitness #exerciseforbeginners #plussizeexercises #lowimpactworkout #getactive #...
Boost Fitness with This Quick 6-Minute Chair Routine
Просмотров 835Месяц назад
Boost Fitness with This Quick 6-Minute Chair Routine
Quick and Effective 2-Minute Workout
Просмотров 1,2 тыс.Месяц назад
Quick and Effective 2-Minute Workout
Power-Packed 12-Minute Chair Workout(After Dinner Workout)
Просмотров 1,5 тыс.2 месяца назад
Power-Packed 12-Minute Chair Workout(After Dinner Workout)
Warning: Low-Cost Juicers Review
Просмотров 4462 месяца назад
Warning: Low-Cost Juicers Review
TEMU's Plus Size Workout Leggings: A Must-Have!
Просмотров 7772 месяца назад
TEMU's Plus Size Workout Leggings: A Must-Have!
Chair Workout: Quick & Effective 10 Minute Routine
Просмотров 1,3 тыс.2 месяца назад
Chair Workout: Quick & Effective 10 Minute Routine
10 Minute Chair Cardio Workout
Просмотров 2,4 тыс.3 месяца назад
10 Minute Chair Cardio Workout
YOUR BODY'S CALLING LINE DANCE
Просмотров 8423 месяца назад
YOUR BODY'S CALLING LINE DANCE
SUMN REAL LINE DANCE
Просмотров 6323 месяца назад
SUMN REAL LINE DANCE
FYRE LINE DANCE
Просмотров 4953 месяца назад
FYRE LINE DANCE
COLD BLOODED SOLE LINE DANCE
Просмотров 7133 месяца назад
COLD BLOODED SOLE LINE DANCE
Bagalaga Boom Line Dance
Просмотров 3003 месяца назад
Bagalaga Boom Line Dance
48 HOURS OF LOVE LINE DANCE
Просмотров 2103 месяца назад
48 HOURS OF LOVE LINE DANCE
I LOOK GOOD LINE DANCE
Просмотров 7263 месяца назад
I LOOK GOOD LINE DANCE
Chair Workout: Improve Your Strength and Mobility
Просмотров 1,3 тыс.3 месяца назад
Chair Workout: Improve Your Strength and Mobility
Achieve Fitness Goals with 12-Minute Chair Routine
Просмотров 1,3 тыс.3 месяца назад
Achieve Fitness Goals with 12-Minute Chair Routine
The Ultimate Green Smoothie Recipe
Просмотров 5754 месяца назад
The Ultimate Green Smoothie Recipe
Boost Your Energy with 13 Minute Standing Cardio
Просмотров 1,8 тыс.4 месяца назад
Boost Your Energy with 13 Minute Standing Cardio
Burn Calories at Home with the 7-Minute Chair Workout using Dumbbells
Просмотров 6644 месяца назад
Burn Calories at Home with the 7-Minute Chair Workout using Dumbbells
Get Fit Anytime, Anywhere with This Quick 6 Minute Chair Workout
Просмотров 1,5 тыс.4 месяца назад
Get Fit Anytime, Anywhere with This Quick 6 Minute Chair Workout
31 Minute Chair Workout
Просмотров 1,8 тыс.4 месяца назад
31 Minute Chair Workout
Infinity Hoop: Basic Instruction
Просмотров 12 тыс.4 месяца назад
Infinity Hoop: Basic Instruction
Rejuvenate Your Body with a One Day Detox
Просмотров 3795 месяцев назад
Rejuvenate Your Body with a One Day Detox

Комментарии

  • @laurenr4672
    @laurenr4672 Час назад

    Thank you so much this video and ruclips.net/user/shortsW3QBwfbA3oc?si=IXU76os0CS0tJ9_i this one helped me to get it moving I love that she stops then continues it cus my fat butt can not do it 30 minutes straights thanks so much I’ve only did 15 minutes today tomorrow I will start fresh

  • @laurenr4672
    @laurenr4672 Час назад

    Are you rocking left to right or

  • @laurenr4672
    @laurenr4672 Час назад

    Ugh mines keep getting caught on my buy and stopping

  • @aggiep0123
    @aggiep0123 7 часов назад

    Just received mine! It's not as easy as it looks but I'll get the hang of it! Thank you for this video! It really helps to understand the proper use for it. You ROCK!

  • @emilyflores9119
    @emilyflores9119 12 часов назад

    I just got my infinity hoop yesterday and this video is definitely gonna be my daily go to! Thank you!!

  • @fitfiercefitness9620
    @fitfiercefitness9620 12 часов назад

    Your inspirational 🎉 keep going

  • @otislauderdale3464
    @otislauderdale3464 13 часов назад

    Keep going baby girl you got this.

  • @lisafields3403
    @lisafields3403 17 часов назад

    That's awesome

  • @user-lt1jg6lw9m
    @user-lt1jg6lw9m 17 часов назад

    Ужас😮😮😮😮😮😮😮

  • @leta7430
    @leta7430 День назад

    You GO GIRL.

  • @buneek2858
    @buneek2858 День назад

    Keep on keeping on! Love your videos.❤

  • @jordanthomson7073
    @jordanthomson7073 2 дня назад

    Thank you! This is the best video ever!!! I could not keep it up for more than 30 seconds and now I'm going 3+ minutes with you after one watch!!!

  • @user-xf9rs3yn3x
    @user-xf9rs3yn3x 2 дня назад

    I just had a client loan me hers because she bought it and then didn’t use it and I’ve been really wanting to try it. I wanted to go about 30 minutes today which may have been overly ambitious for the first day. I got about five minutes, but I definitely can feel it in my legs a lot and my thighs.

  • @wendikeanu6089
    @wendikeanu6089 3 дня назад

    😂😂

  • @SAPPHIRE11212
    @SAPPHIRE11212 4 дня назад

    I love this guy. Great performer.

  • @KingMoochie33
    @KingMoochie33 4 дня назад

    🐐

  • @mariadamore1963
    @mariadamore1963 4 дня назад

    I know 2 minutes doesn't seem like a lot. But this is a great "gateway" video. You think you only have it in you to do 2 minutes and then after the video, you're ready for more!

  • @deidreej
    @deidreej 5 дней назад

    This was great! Thanks 🙏🏽👍🏽🖤

  • @mollymahnke6734
    @mollymahnke6734 5 дней назад

    I can’t get it to go! 🤬

    • @mollymahnke6734
      @mollymahnke6734 5 дней назад

      And it gets caught up in the bad and the ball whacks me.

    • @mollymahnke6734
      @mollymahnke6734 5 дней назад

      This thing is trash! It gets hung up!

  • @nataliesoto8520
    @nataliesoto8520 5 дней назад

    I had my hoop hidden in my closet because i couldn't figure out how to use it. But after watching your video. I was sweating up a storm. Thank you.

  • @crazy_Lilly2023
    @crazy_Lilly2023 5 дней назад

    a great motivational video thank you!!!

  • @crystalgillis9296
    @crystalgillis9296 6 дней назад

    I like how chipper and excited you are in this video, it's very encouraging.

  • @velmaholcombe9908
    @velmaholcombe9908 7 дней назад

    Thank you so much for sharing this with us ❤❤❤❤

  • @leeslove1999
    @leeslove1999 7 дней назад

    WOW that was a great workout I felt that ! Thank you,

  • @rosem7280
    @rosem7280 7 дней назад

    I really enjoy these brief workouts. Btw, it looks like you've lost quite a few pounds!!!👍🏽

    • @ThickChickFitness
      @ThickChickFitness 7 дней назад

      Thank you so much. Yes, I am back on my weight loss journey. I am down 28 pounds since April 2024.

    • @blackbettyboo5039
      @blackbettyboo5039 3 дня назад

      @@ThickChickFitnessI need you as my coach 😂

    • @jolenealirez7140
      @jolenealirez7140 7 часов назад

      Started working out with you today! I'm determined.

  • @breakingmary
    @breakingmary 7 дней назад

    Oh my God! I did it! Not joking. I'm over the moon about being able to finish a 5 minute work out. Life is damn good! Thank you!

  • @breakingmary
    @breakingmary 7 дней назад

    Congrats on your weight loss! I cannot imagine losing 20 lbs in one month. That being said, I will work on DOING it rather than on Imagining that I'm doing it... Love your spirit!

  • @breakingmary
    @breakingmary 7 дней назад

    Just found you!! I'm lol while listening to your description of the pasta you made. You make me laugh so I'm staying.😁

  • @velmaholcombe9908
    @velmaholcombe9908 8 дней назад

    Thank you for sharing this ❤❤❤❤

  • @tmichele8922
    @tmichele8922 8 дней назад

    ❤the mini workouts while driving the bus.. Any good exercises to reduce breast?

  • @TippyTot
    @TippyTot 8 дней назад

    Hey did you get your hoop local?? Im over in south county and would love to get back into hula hooping! I just havent found one to fit my waist

  • @Sum1breathing
    @Sum1breathing 9 дней назад

    I’m so glad I found you! I have bone on bone in my knees and I was able to do this workout. I can’t THANK YOU enough👏🏽🙌🏾💜

  • @brizzybri9236
    @brizzybri9236 10 дней назад

    I'm so glad I found this video. I've had the Infinity hoop for months and I have not been able to get it to go around more than one minute. I will be watching this video every time I use my Infinity hoop now❤

  • @normalopez2856
    @normalopez2856 10 дней назад

    Good evening

  • @josybertolizze
    @josybertolizze 10 дней назад

    Amo suas aulas... Sao as únicas que consigo acompanhar...

  • @delnashahunabaindur277
    @delnashahunabaindur277 11 дней назад

    You so good at this girl

  • @velmaholcombe9908
    @velmaholcombe9908 11 дней назад

    Girl I tried the hula hoop, didn't make it the first time, but I will keep trying, any movement is better than no movement ❤❤❤❤

  • @BrigitteVilleneuve
    @BrigitteVilleneuve 12 дней назад

    Wow... You're quite amazing and I love your energy...you go girlfriend !!!😅😅😅 I'm just starting chair yoga and You're the best so far to help me out and I thank you so,so much All my love ❤🎉 Dr.Brigitte Villeneuve Quebec, Canada 🇨🇦 😅

  • @catalinabell7471
    @catalinabell7471 12 дней назад

    Yeeehah, come on sister! Beat 💓 is the same😊

  • @user-ls9vn3hj7o
    @user-ls9vn3hj7o 12 дней назад

    ❤❤❤

  • @marybrandon5363
    @marybrandon5363 14 дней назад

    More info

  • @marjorieinverts
    @marjorieinverts 14 дней назад

    I bought the kind that had wheels like on a roller coaster track and it will NOT keep moving no matter what I do 😭😭 slows down on its own and won’t keep going. I’ve tried adjusting the string length and everything. I think I bought a dud

  • @user-wi2ri7cn2b
    @user-wi2ri7cn2b 15 дней назад

    Just got mine! Your video helped me a lot. Still getting the hang of it though!

  • @user-su5dv2qu7m
    @user-su5dv2qu7m 15 дней назад

    Girl❤ thank u so much I brought this 3 weeks ago but needed some help with getting on with it .I’v been motivated by yr vedio and yr humble sense of humour and energy ❤

  • @violetstorm8517
    @violetstorm8517 16 дней назад

    i need to know who sings that earthquake song and it's name. I wanna add it to my workout playlist

  • @blaireburgoon5832
    @blaireburgoon5832 17 дней назад

    Girl!!!! THANK YOU ❤❤ I felt so connected with you. I am so excited to get back into shape, you are an inspiration!

  • @ATAPstudios
    @ATAPstudios 17 дней назад

    Pretty cool!😊

  • @Therealgiantslayer
    @Therealgiantslayer 18 дней назад

    I have 2 of them. I have the one you have and one that has a light on it. I love this video because I am a thick girl for now! But this is so encouraging