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Thick Chick Fitness
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Добавлен 25 дек 2017
Hello Thick Chick Fitness Community!!!
Join the Fun and Free Fitness Experience for #PlusSize, #Beginners and anyone who has complications standing while working out, inclusive Thick Chick Fitness Community! It is an honor to guide millions of awesome women on their path to achieving their fitness goals. In this diverse community, we embrace women from all #walks of life and abilities. The low-impact workouts that are #knee and #joint-friendly so that individuals of all fitness levels and ages can enjoy the benefits of exercise without the risk of straining or injuring their knees and joints. These workouts are designed to provide a safe and effective way to stay active, improve cardiovascular health, build strength, and maintain overall well-being.
I'm here to be your constant source of motivation and help you reignite your enthusiasm for working out. Subscribe, turn on notifications, and let's embark on this fitness journey together!
Join the Fun and Free Fitness Experience for #PlusSize, #Beginners and anyone who has complications standing while working out, inclusive Thick Chick Fitness Community! It is an honor to guide millions of awesome women on their path to achieving their fitness goals. In this diverse community, we embrace women from all #walks of life and abilities. The low-impact workouts that are #knee and #joint-friendly so that individuals of all fitness levels and ages can enjoy the benefits of exercise without the risk of straining or injuring their knees and joints. These workouts are designed to provide a safe and effective way to stay active, improve cardiovascular health, build strength, and maintain overall well-being.
I'm here to be your constant source of motivation and help you reignite your enthusiasm for working out. Subscribe, turn on notifications, and let's embark on this fitness journey together!
Get Energized: 6 Minute Chair Workout
Let’s Workout! #exerciseforbeginners #fitnessmotivation #plussizeexercises #bemoreactive #lowimpactfitness #lowimpactworkout #chairworkouts #seatedexercises #fitnesschallenge #getactive
Need a sturdy but comfortable chair for seated exercises? Check this one out amzn.to/3X8ZILs
Donations Appreciated
CashApp: $thickchickfitness
Zelle & PayPal: tcf314stl@gmail.com
Send me fan mail or gifts:
Thick Chick Fitness, LLC
PO BOX 24940
Saint Louis, MO 63115-1440
DISCLAIMER:
Before beginning any new fitness program or exercise regimen, it is important to consult with a qualified healthcare provider. This disclaimer is meant to let individuals know that the information and exercises provided are not meant t...
Need a sturdy but comfortable chair for seated exercises? Check this one out amzn.to/3X8ZILs
Donations Appreciated
CashApp: $thickchickfitness
Zelle & PayPal: tcf314stl@gmail.com
Send me fan mail or gifts:
Thick Chick Fitness, LLC
PO BOX 24940
Saint Louis, MO 63115-1440
DISCLAIMER:
Before beginning any new fitness program or exercise regimen, it is important to consult with a qualified healthcare provider. This disclaimer is meant to let individuals know that the information and exercises provided are not meant t...
Просмотров: 485
Видео
Low Impact Standing Cardio for Beginners
Просмотров 658День назад
Get your heart rate up with this low-impact standing cardio workout designed for beginners. It's perfect for those looking to get a good workout without straining their joints. Ready for my 21-Day Standing Cardio Workout Challenge? Not only will you burn calories and improve your cardiovascular health, but you'll also see achievable results in just 21 days. This program is designed to help you ...
10 Minute Chair Workout
Просмотров 87721 день назад
Looking for a quick and effective workout? Try this 10-minute chair workout that you can do anywhere! Stay active and fit in just a few minutes a day. Need a sturdy but comfortable chair for seated exercises? Check this one out amzn.to/3X8ZILs #thickchickfitness #fitnessmotivation #seatedexercises #chairworkouts #lowimpactfitness #exerciseforbeginners #plussizeexercises #lowimpactworkout #getac...
My 30 Day Weight Loss Results
Просмотров 75121 день назад
Are you curious about my 30-day weight loss results? Watch this video to see the progress I made in just one month! In this video, I'll share my 30-day weight loss journey and the results I achieved. You can get similar results by doing my 21-Day Standing Cardio Workout Challenge. Whether you're a beginner or an experienced fitness enthusiast, this program can be tailored to your fitness level....
Chair Workout for All Fitness Levels
Просмотров 1 тыс.Месяц назад
This chair workout is perfect for all fitness levels! Whether you're a beginner or a pro, you can get a great workout in with just a chair. Join us for a fun and effective workout session that will leave you feeling strong and energized! #thickchickfitness #fitnessmotivation #seatedexercises #chairworkouts #lowimpactfitness #exerciseforbeginners #plussizeexercises #lowimpactworkout #getactive #...
Boost Fitness with This Quick 6-Minute Chair Routine
Просмотров 835Месяц назад
Boost Fitness with This Quick 6-Minute Chair Routine
Quick and Effective 2-Minute Workout
Просмотров 1,2 тыс.Месяц назад
Quick and Effective 2-Minute Workout
Power-Packed 12-Minute Chair Workout(After Dinner Workout)
Просмотров 1,5 тыс.2 месяца назад
Power-Packed 12-Minute Chair Workout(After Dinner Workout)
TEMU's Plus Size Workout Leggings: A Must-Have!
Просмотров 7772 месяца назад
TEMU's Plus Size Workout Leggings: A Must-Have!
Chair Workout: Quick & Effective 10 Minute Routine
Просмотров 1,3 тыс.2 месяца назад
Chair Workout: Quick & Effective 10 Minute Routine
Chair Workout: Improve Your Strength and Mobility
Просмотров 1,3 тыс.3 месяца назад
Chair Workout: Improve Your Strength and Mobility
Achieve Fitness Goals with 12-Minute Chair Routine
Просмотров 1,3 тыс.3 месяца назад
Achieve Fitness Goals with 12-Minute Chair Routine
Boost Your Energy with 13 Minute Standing Cardio
Просмотров 1,8 тыс.4 месяца назад
Boost Your Energy with 13 Minute Standing Cardio
Burn Calories at Home with the 7-Minute Chair Workout using Dumbbells
Просмотров 6644 месяца назад
Burn Calories at Home with the 7-Minute Chair Workout using Dumbbells
Get Fit Anytime, Anywhere with This Quick 6 Minute Chair Workout
Просмотров 1,5 тыс.4 месяца назад
Get Fit Anytime, Anywhere with This Quick 6 Minute Chair Workout
Rejuvenate Your Body with a One Day Detox
Просмотров 3795 месяцев назад
Rejuvenate Your Body with a One Day Detox
Thank you so much this video and ruclips.net/user/shortsW3QBwfbA3oc?si=IXU76os0CS0tJ9_i this one helped me to get it moving I love that she stops then continues it cus my fat butt can not do it 30 minutes straights thanks so much I’ve only did 15 minutes today tomorrow I will start fresh
Are you rocking left to right or
Ugh mines keep getting caught on my buy and stopping
Just received mine! It's not as easy as it looks but I'll get the hang of it! Thank you for this video! It really helps to understand the proper use for it. You ROCK!
I just got my infinity hoop yesterday and this video is definitely gonna be my daily go to! Thank you!!
Your inspirational 🎉 keep going
Keep going baby girl you got this.
That's awesome
Ужас😮😮😮😮😮😮😮
You GO GIRL.
Keep on keeping on! Love your videos.❤
Thank you! This is the best video ever!!! I could not keep it up for more than 30 seconds and now I'm going 3+ minutes with you after one watch!!!
I just had a client loan me hers because she bought it and then didn’t use it and I’ve been really wanting to try it. I wanted to go about 30 minutes today which may have been overly ambitious for the first day. I got about five minutes, but I definitely can feel it in my legs a lot and my thighs.
😂😂
I love this guy. Great performer.
🐐
I know 2 minutes doesn't seem like a lot. But this is a great "gateway" video. You think you only have it in you to do 2 minutes and then after the video, you're ready for more!
This was great! Thanks 🙏🏽👍🏽🖤
I can’t get it to go! 🤬
And it gets caught up in the bad and the ball whacks me.
This thing is trash! It gets hung up!
I had my hoop hidden in my closet because i couldn't figure out how to use it. But after watching your video. I was sweating up a storm. Thank you.
a great motivational video thank you!!!
I like how chipper and excited you are in this video, it's very encouraging.
Thank you so much for sharing this with us ❤❤❤❤
WOW that was a great workout I felt that ! Thank you,
I really enjoy these brief workouts. Btw, it looks like you've lost quite a few pounds!!!👍🏽
Thank you so much. Yes, I am back on my weight loss journey. I am down 28 pounds since April 2024.
@@ThickChickFitnessI need you as my coach 😂
Started working out with you today! I'm determined.
Oh my God! I did it! Not joking. I'm over the moon about being able to finish a 5 minute work out. Life is damn good! Thank you!
Congrats on your weight loss! I cannot imagine losing 20 lbs in one month. That being said, I will work on DOING it rather than on Imagining that I'm doing it... Love your spirit!
Just found you!! I'm lol while listening to your description of the pasta you made. You make me laugh so I'm staying.😁
Thank you for sharing this ❤❤❤❤
❤the mini workouts while driving the bus.. Any good exercises to reduce breast?
Hey did you get your hoop local?? Im over in south county and would love to get back into hula hooping! I just havent found one to fit my waist
I’m so glad I found you! I have bone on bone in my knees and I was able to do this workout. I can’t THANK YOU enough👏🏽🙌🏾💜
You're so welcome!🥰🥰🥰
I'm so glad I found this video. I've had the Infinity hoop for months and I have not been able to get it to go around more than one minute. I will be watching this video every time I use my Infinity hoop now❤
Good evening
Amo suas aulas... Sao as únicas que consigo acompanhar...
You so good at this girl
Girl I tried the hula hoop, didn't make it the first time, but I will keep trying, any movement is better than no movement ❤❤❤❤
Wow... You're quite amazing and I love your energy...you go girlfriend !!!😅😅😅 I'm just starting chair yoga and You're the best so far to help me out and I thank you so,so much All my love ❤🎉 Dr.Brigitte Villeneuve Quebec, Canada 🇨🇦 😅
Yeeehah, come on sister! Beat 💓 is the same😊
❤❤❤
More info
I bought the kind that had wheels like on a roller coaster track and it will NOT keep moving no matter what I do 😭😭 slows down on its own and won’t keep going. I’ve tried adjusting the string length and everything. I think I bought a dud
Just got mine! Your video helped me a lot. Still getting the hang of it though!
Girl❤ thank u so much I brought this 3 weeks ago but needed some help with getting on with it .I’v been motivated by yr vedio and yr humble sense of humour and energy ❤
i need to know who sings that earthquake song and it's name. I wanna add it to my workout playlist
Girl!!!! THANK YOU ❤❤ I felt so connected with you. I am so excited to get back into shape, you are an inspiration!
Pretty cool!😊
I have 2 of them. I have the one you have and one that has a light on it. I love this video because I am a thick girl for now! But this is so encouraging